Proof That We Are Eating Ourselves to Death?

One of the greatest gifts we possess as humans is the power to choose, and we use it recklessly. We choose all kinds of things that are horrible for us. This has never been truer than when it comes to our daily nutrition choices. As Americans we have access to the best foods in the world, but unfortunately we also have access to the worst. This is where we take the turn to reckless. Instead of making healthy decisions, we make all kinds of excuses as to why it is easier and cheaper to just go thru the drive-thru and grab a happy meal. Which should be renamed the unhappy meal for the havoc it wreaks on our bodies, but that is for a different conversation.

Based on obesity rate from the Organization for Economic Co-operation and Development (OECD) we are the unhealthiest country in the World!

This is extremely sad to me. When I am in public, sometime I just sit and observe the crowds of people. I have determined based on my purely visual study, that 80 percent of the people I see are overweight. I am not saying by any means that everyone needs to be in excellent shape and be able to run a 4 minute mile. What I am saying is that as a society we are out of control. We are growing at an excessive rate.

We will successful bankrupt on healthcare system by eating ourselves to death!

Here are some statistics to wrap you head around. The following statistics are from the Center for Disease Control (CDC).

33.8% (1/3) of adults in the USA are obese (for details on how the CDC defines obese visit their website at http://www.cdc.gov/obesity/defining.html)

17% (12.5 Million) children and adolescents (age 2-19) are obese.

These numbers don't include the millions that are overweight and borderline obese. As a result of these staggering numbers the disease of diabetes is at an all-time high. The American Diabetes Association states that 25.8 million children and adults in the USA have diabetes. They estimate the cost of diabetes on the healthcare system to be $174 Billion Dollars (this dollar amount was based on 2007 statistics). Can you imagine what the 2011/2012 cost will be? $250 Billion? Maybe more?

The sad true is that we can stop this epidemic. We have the power to choose and we MUST start choosing our health over the happy meal.

Jay Nixon B.S., CFNC, SNS, CPT
jay@nixonelite.com

Jay Nixon -Weight Loss Success Coach, Certified Nutrition and Fitness Specialist - devoted to helping you achieve your weight loss goals. If you need to lose weight and have tried and failed with countless efforts, I am your solution. I will guide you through your weight loss journey and give you all the tools you need to maintain your results for the rest of your life. To start your weight loss journey call me at 818-571-5287 or visit http://www.nixonelite.com/ to schedule a consultation.

For FREE tips you can follow me on Facebook at http://www.facebook.com/NixonElite and twitter @nixonelite

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Eating Snacks Leads To Rise in Obesity

Even though the recommended daily calorie intake is 2,000 for women, 2,500 for men, the average intake in the U.S. has gone up just about a third in the last 30 years to reach 2,374 kilocalories (calories to the rest of us) a day contributing to the rise in obesity levels. Eating snacks and super sized portions are to blame according to recent work. Trying to keep track of what, and how much, you're eating is a smart, simple way to stop the pounds from piling on.

Being overweight or obese comes from a simple energy imbalance... eating too many calories and not being active enough to burn them off.

A calorie is the term for a unit of energy that comes from food. So whether you're eating carbs, fats, sugars or protein, all have calories, and in the end, this is what counts in terms of weight.

There are many factors that account for energy intake:

- the amount of calories in a food,

- the portion sizes eaten and

- the number of meals/snacks/drinks taken in over the course of the day.

While all these factors have gone up over the years, the number of chances to eat, along with bigger than ever portion sizes account for much of the increase.

Since the 1970s, levels of obesity have gone up quite dramatically in many western nations. In the Untied States, just about 72 million American adults are now considered obese, with BMIs of over 29.9. For adults, a BMI between 25.0 and 29.9 is considered overweight. These weight ranges are greater than what is usually considered healthy for a given height.

Having a BMI that comes in at over 29.9 is also known to increase your risk for certain disease and other disruptive health problems. Things like heart disease, type 2 diabetes, high blood pressure, high cholesterol/triglycerides, stroke, liver or gallbladder disease, sleep apnea, respiratory issues, osteoarthritis, gynecological issues in women and cancers such as breast, colon and endometrial. A host of dangerous, life altering conditions that might be avoided.

The researchers looked at data from national food surveys that were conducted in the 70s, 80s, 90s as well as over the last ten years since the year 2000. The surveys called for participants to record all foods and beverages eaten over a full 24 hours.

The team saw that the average calorie intake went from the 1977-78s levels of 1,803 kcal, to over 2,300 kcal by the years the time we reached 2006. In the last ten years of the study, the daily calorie intake rose by 229 kcalories.

The findings suggest a change of focus when looking for ways to fight obesity. The research team suggests our prevention of obesity should concentrate on cutting down on snacks and meals eaten as the norm each day, as well as paying attention to the sizes of those portions.

Experts agree that many factors influence our total calorie intake and has led to a rise in obesity, but having all those eating chances over the course of a day certainly encourages taking in more calories, and encourages weight gain. Bigger portions of food and eating snacks have us taking in more calories than we need. If you're looking to manage your weight, and your risk of disease, paying attention to what you're eating, and how much, is a smart way to go.

FREE Bonus Secret Health Reports - For a limited time you can grab 5 FREE essential health reports from the Daily Health Bulletin. Click through now to discover more on what's behind the rise in obesity other than simply eating too many snacks.

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Decrease Obesity Levels By Earning A Nutrition Degree And Educating Others On Healthy Eating

Leading an active and healthy lifestyle is an important key to a long life. Many people these days are looking for a magic pill or perfect diet in order to stay trim and fit. If your body isn't getting the nutrients it needs to function, you cannot live a long life no matter how great you think you might look. Many important steps are being skipped or overlooked in order to drop pounds fast. There are so many reasons to stay away from yo-yo dieting, but not many people listen.

Obesity is an epidemic that is sweeping our nation. The majority of overweight adults will allow their children to become and stay overweight as well. You may be considered obese if you are 30 pounds over the recommended body weight for your height and body structure. Speak to a physician if you are unsure of what your goal weight should be.

Nutritionists show people how to live their lives as healthy individuals through the proper diet and exercise routines. If you are seeking the help of a proper nutritionist, seek an educated physician with a degree in health sciences or nutrition who can apply the proper techniques acquired from educational training.

Since childhood obesity is a trend that is on the rise, schools have been hiring nutritionists as guest speakers in order to help children understand the dangers of being overweight and how it affects their health. In order to fully understand why you are overweight, you must learn how to eat properly and maintain a stable weight. Traveling to elementary and middle schools in order to educate children on healthy eating habits can be a very rewarding experience, plus you will meet new people every day.

Many fitness centers employ nutritionists in order to educate their clients on how to eat healthy to compliment their exercise routines. Exercise alone is great, but when coupled with proper eating habits, you can further your weight loss.

Many nutritionists start their own consulting businesses after they graduate. Many people who are malnourished have eating disorders or are looking to get on the right track to eating healthier. There are many positives to owning your own consulting business; you will have the ability to create your own schedule, travel as you please, and retain profits for all of your work. If you work out of your home, you will not need to spend any money on overhead costs.

Blogs are the latest way to get in touch with your target market. Starting your own blog about nutrition and fitness could be a great way to reach out to others and create a following. Posting tips, recipes, and healthy snacking habits that are helpful to others will create a demand for your advice. If you would like to write your own book in the future, creating a following on your blog will allow you to expand a base group of followers who will purchase your books.

Going to school to earn your degree in this field will allow you to start a career in the health and fitness market. With so many Americans passing into the obesity range lately, there is a large need for nutrition professionals who can guide others into a healthy way of life. To see if a career in this field would be a good match for you, test the waters by taking a college course in nutrition, which you can do through one of the online schools.

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