Refuel on Busy Summer Days with this Healthy, No Bake Trail Mix Treat Recipe

Sweet Sundays: Alisa Fleming ~ It all started with a cookie swap. The idea was initiated with cookie addict number one, Katie of Making Food and Other Stuff. She roped me in (cookies? Yes, it was a tough sell here), along with another recipe blogger who I wasn’t yet familiar with, Lori of What Runs Lori. We experimented in our kitchen’s preparing first time ever recipes for gluten-free and dairy-free cookies, and shipping them off to one another. We were cookie testing guinea pigs, but the rules were to be honest, and that no hurt feelings would be had.

I already knew that Katie was a cookie whiz, but as it turned out, Lori is quite the baker too, or unbaker as in the case of the recipe below. After tasting nearly a dozen different types of cookies from her kitchen, I decided that this girl would be a friend for life. Yes, when it comes to cookies, I can be pretty shallow. Hey, we all have our weaknesses, right? Fortunately, Lori is truly an amazing person. We recently attended the Fitness & Health Blogger Conference as partners in crime, and had a wonderful time sampling all of the food (yes, almost everything served at that event was dairy-free!).

For those of you who aren’t familiar with her, Lori is a certified personal trainer in California with additional certification in TRX training. She is a big time Cross Fit junkie, and fuels herself with lots of “clean and whole foods.” Like me, she loves cookies, but is good about making them low in sugar and high energy. The no bake, almost raw cookie balls below are a good example of the recipes you will see on What Runs Lori …

No Bake Trail Mix Treats

Lori actually hand delivered a batch of these almost raw energy “cookies” to me for our first blogger meet-up. I loved them so much, that I devoured four as we chatted away. Lori does a fantastic job in balancing sweeteners; the stevia in this recipe doesn’t overpower the other ingredients.

This recipe is Vegan, Dairy-Free, Egg-Free, Soy-Free (use the chocolate chips I've linked to), Wheat-Free, and Refined Sugar-Free. You can make this recipe Gluten-Free by using certified gluten-free oats, and Nut-Free by using a seed butter such as SunButter.

Add all ingredients to a large bowl, and stir to mix until the ingredients are well combined. Form the dough into 1-inch balls and chill. They will keep at room temperature but tend to get a bit melty, so it is best to store them in the refrigerator or freezer.

Article and Photos by Alisa Fleming, founder of GoDairyFree.org and author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a freelance writer for several publications, with an emphasis on creating recipes for various types of special diets.

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Apualukset busy Summer Days with this condition, no bake recipe treats the Mix on the Trail

Sweet Sunday: Alisa Fleming ~ all started with the paging cookie.

 The idea was initiated by cookie addict as number one, Making food, Katie, and other Stuff. He roped me (cookies? Yes, it was a tough sell here), the second recipe blogger, which I had yet to be familiar with Lori, Lori what works with it. We have tried our the kitchen while preparing for the first time ever in the gluten-free recipes and products of milk of the free cookies and delivery to each other. We were in Guinea pigs to test the cookie, but the rules were fair and that it would have been hurt your feelings.

I knew already that Katie had a cookie-whiz, but as it turns out, Lori baker is relatively too, or the unbaker recipe below. After nearly a dozen different types of cookies from his food tastings, I decided that this girl would be the life of a friend. Yes, when it comes to cookies, I can be rather narrow. Hey we all have our weaknesses, correct? Fortunately, Lori is the perfect person. We've recently studied at the fitness centre and health Blogger Conference, partners in crime, and had a wonderful time, sampling all the food (Yes, almost all of the transaction in the context of the dairy products free!).
Those who do not know him, Lori is a California certified personal trainer with additional certificates, the TRX training. He is a great time on the Cross to fit themselves for the fuels and junkie is a lot of "pure and whole foods." As for me, he loves cookies, but it is good to do them in the low and high energy markets in the sugar sector. No bake cookie eaten almost beneath the balls are a good example of what you see is Lori recipes …

Does not Trail Mix is dealing with Bake

Lori actually hand-delivered to a lot of these almost raw energy "cookies" for me our first blogger meet up. I loved them so much that I've devoured four than we chattasi away. Lori makes a fantastic job in balancing sweeteners; the preparation of this document is about to overpower other ingredients.

This help is in the vegaani breakfast, dairy-Free, egg free, Soy free (use you are associated with chocolate chips), wheat-free, free, and refined. You can do this by using a gluten-free recipe gluten free OAT and Nut in certified freely using seeds such as butter, SunButter.

Add all ingredients in a large bowl and stir until ingredients are well combined mix. Form the dough 1-inch balls and ice. They keep at room temperature but tend to get a little melty, so you should save them in the refrigerator or freezer.
Article and photos: Fleming, the founder of GoDairyFree.org and author of Alisa

Go Dairy free: Guide and Cookbook for milk allergies, lactose intolerance and casein-free Living.

 Alisa is also a freelance writer for several different types of recipes, create publications with special emphasis on the diet.