Black Bean-Hemp Protein Patties from the New Definitive Guide to Cooking with Superfoods

Alisa Fleming ~ It has been a few years since I first stumbled upon Chef Julie Morris’s website, and I only have one thing to say about her new cookbook, Superfood Cuisine … It’s about time! Julie is an amazing natural food chef, based out of Los Angeles, where she also works as a writer, educator, and professional recipe developer, advocating whole, plant-based foods and superfoods for optimal health.

Superfood Cuisine: Cooking with Nature’s Most Amazing Foods is filled with over 100 enticing recipes, utilizing a nutritious array of extraordinary ingredients. From tiny chia seeds to nut-like sacha inchi, from goldenberries to goji berries, from maca powder to cacao…some say these are the most nutrient-dense foods on earth. And with radiant celebrities like Jennifer Aniston (who credits maca for increasing energy) and Victoria Beckham (whose “beauty secret” is mulberries) on their side, who am I to argue?

Beyond SuperFood Cuisine, Julie is currently the executive chef for superfood leader Navitas Naturals, as well as the chief recipe developer for best-selling author Brendan Brazier’s new cookbook, Whole Foods To Thrive. According to Julie,“It’s not JUST about how good it tastes. It’s about how good it makes you feel” (I just love this motto!). Having tried some of her recipes in the past, I can concur that superfoods taste delicious, but don’t take my word for it, trial the following sample recipe from SuperFood Cuisine and see what you think …

Black Bean-Hemp Protein Patties

This recipe is reprinted with permissions from Chef Julie Morris, and is from her cookbook, Superfood Cuisine: Cooking with Nature’s Most Amazing Foods. This recipe is Vegan, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Soy-Free, and Sugar-Free.

These patties are packed with premium protein, essential fatty acids, iron, calcium, fiber, and trace minerals, and won’t contribute one bit to heart disease or diabetes like animal-derived burgers.  Perfectly aligned spices celebrate three plant-based protein sources: black beans, hemp seeds, and quinoa.

Coconut Oil, for cooking1 Cup Finely Diced Sweet Yellow Onion (about 1/2 medium onion)4 Large Cloves Garlic, minced1 Cup Finely Diced Red Bell Pepper (about 1 pepper)1-1/2 Cups Cooked Black Beans (unsalted)1 Cup Hemp Seeds10 Sun-Dried Tomatoes, soaked in hot water until soft, minced finely1/2 Teaspoon Sea Salt2 Teaspoons Paprika Powder1/4 Teaspoon Chipotle Powder1/4 Teaspoon Cayenne Powder2 Teaspoons Miso Paste1 Cup Cooked Brown Rice1/3 Cup Quinoa Flakes

Heat 1 teaspoon coconut oil in a nonstick frying pan over medium heat. Add the onion and garlic, and cook until onion begins to turn translucent, about 3-4 minutes. Add the bell pepper, and continue to cook until vegetables have softened – about 5 minutes. Reduce the heat to low and add the black beans, hemp seeds, sun-dried tomatoes, sea salt, paprika, chipotle and cayenne. Cook, stirring constantly, for an additional 1-2 minutes. Remove from heat and transfer to a large bowl.

Add the miso paste into the mixture. Use the back of a fork to mix the beans and miso together, partially mashing the beans. Mix in the cooked brown rice and quinoa flakes. When cool enough to handle, use clean hands to knead the mixture together to form a dense base.

Place in the refrigerator, covered, for 30 minutes to allow quinoa flakes to swell and absorb the excess moisture.

Form the mixture into 6-8 patties. Warm a small amount of coconut oil in a non-stick frying pan over medium heat. When the pan is hot, add the patties. Cook for about 4-5 minutes on each side, or until browned.

Serving Suggestions: Pair with spouted grain hamburger buns, avocado, tomatoes, onions and sprouts. Or, try it “high protein-style” – tucked inside a collard leaf wrap or on top of a salad. Regardless of the serving method, including a smear of Maqui Ketchup (page 170) makes these delectable burgers absolutely outstanding.

Superfood Tip: Using unsalted beans in recipes allows maximum control over salt levels. If using salted beans, wait until the very end of the recipe to add any salt, then use to taste.

Makes 6 patties

Article by Alisa Fleming, founder of GoDairyFree.org and author of Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living. Alisa is also a freelance writer for several publications, with an emphasis on creating recipes for various types of special diets.

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Black Bean-hemp protein from the new definitive guide to the Patties Superfoods with cooking

Alisa Fleming was ~ a few years, because I first törmänneet Chef Julie Morris's website, and I have only one thing to say about his new cookbook Superfood kitchen … It's about time! Julie is an amazing natural foods chef out of Los Angeles, where he also serves as a writer, teacher and professional recipe developer, activated the whole plants, food and the best possible health status on the basis of superfoods.
Cuisine: Cooking with natural Superfood in the most Amazing food are filled with more than 100 recipes meet, communication protocols, wrapping an array of extra ingredients. The small seeds of chia nut like inchi sacha goldenberries, goji berries, starting from the cacao powder …some maca, i.e., these are the most nutrient dense foods on the planet. And with the Radiant Panel such as celebrities, Kristen (which credits in order to increase the energy supply, maca) and Victoria Beckham (whose ' beauty secrets "is the mulberries) for the avoidance of which I have claimed?
Beyond the SuperFood delicacies Julie is currently the Director of the Executive Chef superfood Navitas Naturals, as well as the leading developer in the recipe, the best-selling author Brendan Brazier's new cookbook, whole foods, to thrive. According to Julie, "it is not only about how good it tastes. It is about how good it makes you feel "(only love this motto!). Take in some of her recipes in the past tried to taste the delicious superfoods that accept, but you are not my words its a trial version of the sample as follows, from the kitchen of the recipe, SuperFood, and see what you think. …

Black-Bean Patties of the hemp protein
This document is a reprint Chef Julie Morris and his Cookbook Superfood kitchen is Amazing, the most natural: Cooking with food. This help is in the vegaani breakfast, dairy-Free, egg-Free, gluten free, Soy free, nut kernel in whole nuts, and sugar.
These patties are packed in the premium protein, essential fatty acids, iron, calcium, fiber and trace minerals and does not contribute to heart disease or diabetes, products of animal origin such as hot dogs, one bit.  Fully allocated to the three celebrate is spices, based on protein sources: black beans, hemp seed, and quinoa.
Coconut oil for the cooking1 Cup Sweet yellow Onion fine cubes (about 1/2 Medium Onion) 4 large flower heads garlic, minced1 Cup finely cubes Bell Pepper (about 1 chilli), 1-1/2 Cups cooked Black beans (suolattomalle), 1 Cup of hemp Seeds10 Sun-Dried tomatoes, soft, minced finely1/2 teaspoon Paprika teaspoons seamen Salt2 Powder1 and 4 teaspoon Chipotle Powder1 and 4 teaspoon Cayenne Powder2 teaspoons miso Paste1 Cup cooked Rice1 / 3 Cup Brown in quinoa flakes is soaked with hot water
1. heat a nonstick frying pan Teaspoon coconut oil at medium heat. Add the Onion and garlic, and Onion until Translucent Clear begins to cook, about 3-4 minutes. Add bell pepper and continue to cook until the vegetables are pehmennettävä – about 5 minutes. Reduces low and add the black beans, hemp seeds, Sun-dried tomatoes, sea salt, Paprika extract, chipotle and the heat of the cayenne. Cook, stirring constantly, for an extra 1-2 minutes. Remove the heat and transfer large bowl.
Add the miso Paste mixture. Use the Fork back to a combination of beans and miso together, Mashing, part of the beans. Stir in cooked rice and quinoa flakes. Knead the mixture has cooled. to deal with enough to form a dense base on clean hands.
To reposition the refrigerator for 30 minutes, so that the falling quinoa flakes swell and extra moisture.
Form the mixture of 6-8 patties. Warm a small amount of stick frying pan over heat medium coconut oil. When the Pan is hot, add the patties. Cook for about 4-5 minutes on each side or until browned.
The place for a couple of suggestions: grain hamburger buns with spouted, avocado, tomatoes, onions, and halkaisijoiden. Or try "high protein-style" – a hidden inside the wrap, collard salad or on top of it. Ramp, regardless of the method also smear Ketchup Maqui (page 170) makes these offers burgers absolutely outstanding.
Tip: using salted Superfood beans, most of the recipes to take control of the salt levels. If you use salted beans, add all the salt until the end of the very recipe, taste.
Makes 6 patties
Alisa GoDairyFree.org Fleming, the founder and author of Go Dairy free: Guide and Cookbook for milk allergies, lactose intolerance and casein-free Living. Alisa is also a freelance writer for several different types of recipes, create publications with special emphasis on the diet.
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