The Truth Behind Saturated Fat

It is my belief that saturated fat is good for you. It is found in animal fat, butter, lard, coconut oil and many other things. In today's society it is highly controversial which is why many mainstream "experts" are condemning the intake this fat by saying it is the leading cause of heart disease and obesity of which nothing could be further from the truth.

There was a study this year that showed no link between heart disease and dietary intake of saturated fat. It was not the first one either. The 40-year Framingham Study in USA has also found no link.

It has never been our 'enemy'. But it is unfortunate that their are now more harmful fats being marketed to replace it in our diets because so many people have been lead astray by ignorant and bias researchers.

Whilst artery clogging Trans-fats have been proven to increase bad cholesterol risk of heart disease. Polyunsaturated-fats will go rancid if heated and contain too much omega-6 and not enough omega-3 which will result in upsetting your body's natural balance and can cause serious health problems.

Mono-unsaturated fats however are relatively more stable compared to the 2 listed above as the chemical structure is more similar to saturated fats.

Saturated-fats are good for the immune system, play an important role in our bone health by helping the intake of calcium, and even has helpful anti-bacterial properties.

Interestingly if you changed your diet as in all the oils that you use, and only used coconut oil, over 12 months the research show's you could lose 36 pounds! That's assuming you're required to lose weight, if not I would recommend using it anyway to take advantage of its many health benefits.

Many people are trying to avoid saturated-fat because of the false claims about heart disease and clogged arteries when really the scientific evidence does not point to this when honestly evaluated.

Why not trying replacing your Margarine with Organic Butter? Or try replacing canola oil with coconut oil? and see how much your health improves? Just remember saturated fat has been on the menu for thousands of years and its only in the last 50 years that its been falsely convicted of being "the bad guy" so these other cheaper-to-make oils can be sold on a mass scale to the public.

When you next do your grocery shopping or see saturated fats being criticized in the media remember this is what nature intended us to eat.

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The truth behind the saturated fat

It is, I do not think that Saturated fat is good. It is found in animal fat, butter, lard, coconut oil, and many other things. In today's society is highly controversial, which is why many of the mainstream "experts" are saying this terrorist activities in the fat, it is the leading cause of heart disease, and from which nothing could be a logical access to obesity.

Had the study this year showed that heart disease and dietary saturated fat. It was not the first either. The United States in the 40 years of Framingham-also the investigation found no connection.

It has never been our enemy. But it is regrettable that they are now more harmful fats, marketing, replace it with a US diet, because so many people have been misled and unaware of the deviation of the researchers.

Even if the Artery clogging Trans-fats have been shown to increase risk of heart disease of bad cholesterol. Polyunsaturated fats Go rancid if heated, and contain too much omega-6 and omega-3 is not sufficient for leading your own body's natural equilibrium and the damage you may cause serious health problems.

Mono-unsaturated fats , however, are relatively stable in the chemical structure of 2, the more saturated fat as compared to the listed above.

Saturated fat are good immune system, play an important role in our health by assisting in the preparation of the calcium, and is even beneficial to antibakteeriset properties.

Interestingly, if you changed your diet, the oils you use, and only the coconut oil, more than 12 months, the investigation of the Show you may lose a 36 pound! That is needed to show if a task is not recommended, however, by using many of the Health benefits of the advantage.

Many people are trying to avoid Saturated fat to heart disease and pääväylistä with false allegations of blocking up when really the scientific evidence is not evidence of this, when honestly assessed.

Why not try to replace the margarine for butter, organic? Or try to replace oil, canola oil, Coconut? and see how much health will improve? But remember, the saturated fat has been for thousands of years and it's only the menu in the last 50 years that its kuvaisivat has been convicted is a "bad man", so the character of these lower-priced oils can be sold on the public.

When the next grocery shopping or see you in saturated fats, has criticized the media remember what to eat on us.

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Cola: Sweet, bitter truth

What makes the world's most popular drink Coca-Cola? Wily marketing (some say is a big fat lies), for sure. It is ironic that the intoxicating and addictive marketing can promote u.s. two most alarming epidemics of diabetes and obesity ".

If the doctors and health experts, could mark a cola bottle content, this is how it read: pesticides; carcinogenic effects of preservatives (sodium benzoate); Toxic taste enhancers (MSG); Toxic artificial sweeteners, diet drinks (aspartame); ladles sugar regularly drink (sucrose, fructose and high maize glucose syrup); Neurotoxin (Caffeine); Unnatural synthetic vitamins "healthful" products; and the category off the results.

But don't put the weight of us do, lemonades, why? The answer lies in an innocuous sounding words: four for the higher corn fructose syrup (HFCs). The current most soft drinks and processed foods, refined sugar, HFCS has only one objective: the objective of the operation of the product.

While doing so, it adds plenty of empty Calories our bodies (calories, which is zero for nutrition, unlike natural sugar) and makes you put weight on.

HFCs, the most popular synthetic sweeteners and sweeteners in the United States, is made from corn. It is made of corn starch to convert glucose, which is then converted to fructose using genetically modified enzymes.

Is not a secret that HFCS is directly related to the weight of the profit. Experts also say it is one of the most important aspect of the u.s. obesity "epidemic" to promote. But how, exactly, makes you fat? of HFC This sweetener piles calories, which are converted directly into fat. Highlights also the cycle of blood triglyceride levels.

But something more diabolical. A feeling of satiety to launch fails HFC response that, when you eat other food clearly. Instead, it tricks your brain to believe that the body needs to eat more. In contrast, when you eat carbohydrates, which are converted into glucose, pancreas to release insulin for glucose metabolism. You can also feel completely and stop eating.

But when You drink cola can, promote the insulin the pancreas of HFC is not developed. It also fails to raise the levels of Leptin, a hormone produced by cells of the fat in the body. When Leptin in the blood is allowed to cycle, it works in hypothalamus (which regulates the metabolism of energy), the response of the sense of satiety. This signals to the brain enough calories and must be ingested to stop, eating. HFC also lower Ghrelin, which also increases the risk of hunger and appetite for growth hormone levels.

Drinking your own throws, therefore, lemonades metabolism of gear off and that the signals and start the appetite and control body weight off will fail. You can, therefore, a tendency to Haikailen, lemonades and to drink more and more deceptive deliciously sweet stuff.

Interestingly, processed food and beverages, companies began to replace liquid cane sugar products HCFS in the 1970s, at a time when the u.s. began with the problem of obesity in a bubble. The researchers say, this is not a coincidence.

Maize is one of the u.s., the three main crops (corn, cotton and soybeans), and to promote the HFC is considered to be in the lobby of farm happy. Statistics show that between the years 1970-2000 (average annual consumption of HFC 73.5 pounds per person), obesity in the United States, the figures for the 15% of the population engulfing went over one-third.

Remember the cola, which contains 8-10 teaspoons of sugar, or 130-150 calories, is the only one, we can bring the refined sugar in many sources. In total, average, American, also a refined, high-fructose corn syrup and artificial sweeteners, sugar intake and intake of upsetting is the 142 pounds a year, or about 2.5 pounds per week, according to the report, the CBS Broadcasting Group in June 2007. This figure has risen by 23% over the last 25 years and a lot of the birds of prey and obesity rates of diabetes, the most important reason.

The good news is, that is not in itself harmful HFC. In this case, the body does not produce permanent changes in chemicals, should be to stop access to it in due time. Thus, due to the tendency to fuel the cola cravings will decrease food should kick in.

The Bad news is that even though cola kick the habit of HFC, it is difficult to avoid because it is used in most processed food. Is cheap, it's easy to värisestä the other ingredients, it extends shelf life, it prevents freezer burn and it keeps the bread soft. It is used, and even a low-fat yoghurt ketchup!

More than 40 000 different types of food, now occupy a modern grocery stores shelves, and 98% of them have nothing to do with what the nature of the intended us to eat. Our digestive system is a way to make use of their natural food, almonds were robbed of life energy or manipulate and work with the wonderful, useless list of ingredients on the label of the product to them.

If food is made in the laboratory, most of them are no longer consider their food. Instead, they have turned to the contact. And the poisoning of our system started at an early stage in life when we are children.

The children form a large part of the sugar-consuming population. And childhood obesity, one of the figures are alarming. children under the age of 12 -19 obesity 20,92% to 4.2% in 1970, 15.3% in 2000 (when the HFCS consumption increased).

Add this sedentaareja still life among the children, and it paints even unhealthier picture. Children spend an average of five to six hours per day in sedentaareja operations, including watching the television, computer and video games. Today, children are bombarded and brainwashed well-crafted TV ads from the fast food chains, and other intermediaries, plenty of fat, high sugar free meals and snacks. And that maybe only to attract young people to fraudulent claims for addicts to have companies have been accused of, and time and again for a great tactic Cola.

Bitter truth is that by definition very Colas, contain significant amounts of preservatives, caffeine and refined sugar, among other ingredients.

The California study, whose results were published in September 2009, stated that the drinking of one or more per day to add to your chances of obesity, lemonades, 27%. It was also found during the investigation, the stunning 62% of adults who drink one or more of cola every day, are overweight or obese.

[This is an extract from the ' Feel good ' weight lose books Andreas Moritz]

Andreas Moritz is a writer and a professional person of Integrative medicine. He is the author of 13 books on holistic health, including the Amazing liver and gallbladder Flush, timeless Secrets of Health and Rejuvenation, and cancer-related disease Is Not on different topics. His latest book is entitled: vaccine Nation: Poisoning the population of one image at a time.

Moritz is also the creator of Ener-Chi (http://www.ener-chi.com/), and the Art of the Holy Santémony.

Much of his life's work has been dedicated to understanding the root cause of the illness profiles and and help the body, mind, spirit and heart to heal naturally.

Combine: Andreas http://www.facebook.com/enerchi.wellness

Copyright © 2011, Andreas Moritz

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Obesity epidemic-eye-catching high truth

Find interesting that last year was the 435,000 deaths of the cigarette-smoking, Airconditioning. Last year was also the obesity-related illness or death of 400000. Obesity is second only to the cause, the death of smoking. It is significant.

I have spent reading in the previous year and to examine the weight of everything available. Two things have had in my clinical practice for 10 years, the elusive. In the first place, almost two thirds of patients in my practice, are overweight or obese. The current figures in the United States of an invisible line However, the majority of these patients are watching very closely to their diet and are accessing the Internet. However, the ability of the patient, on average, only 5-10 lbs loose and then the weight seems to be restored. The depth and the certainty of our saturated fat is the nutritional quality of our lives, and bane sedentaareja operating and over-indulgence-or over-eating are our Nations ', obesity is not the cause is and always has been, that the above assumptions are wrong ... and despite the evidence of the are significant plenteous dead wrong.

The patient is a patient who come to my Office, limiting the intake of fat and in their minds (sometimes less than 1000 a day), and by restricting the exercise of more than most after triathletes and are gaining increasing weight.

Secondly, these same patients still have to climb their cholesterol levels. It seems that I am still just increase their doses of cholesterol-lowering medicine run numbers, because they increase the adiposity.

Quote from h. l. Finally ' is not always easy, and that every man is a problem, a credible and wrong dilution. " After years of study after study, to check and read every legitimate investigation, the source I can get my hands on i have come to the conclusion, as have many others who may not be you, fat in fat.

-In the case of obesity, prices have remained relatively constant in the United States, 1960-1980 and then to the times of the Surgeon General released his "report, the nutrition and health", it is recommended that we all, cut the fat in our diets, our weight has ran out and climbed to nearly 33% is overweight in 2009.

This development combined with obesity feel obesity very closely ongoing message, diabetes and heart disease are caused by the fat. We have been told in the last 30 years that we have to eat less fat and eat more carbohydrates. Society has been bombarded with this message, and for the most part, we have believed and followed suite. And the proof is in the statistics. We're getting fatter and fatter.

In furtherance of my what I saw in the practice of 10 years, large numbers of people have turned to Dr. William Banting message published in his "letter as well," published after he lost over 50 lbs in 1863. This message is again and repackaged in a repackaging Centre in several ways, but the message is the same: the physiologic, eat the Fat and grow in simple (1958), the calories Don't Count (1961), The Doctor defeat the weight fast diets (1968), Dr. Atkin diet Revolution (1972), the complete Scarsdale medical diet (1978), Zone (1995), the active protein (1996), sugar Busters! (1998), and the South Beach Diet (2003). All of these, the Advocate General is not the problem, and carbohydrates in the fat. It is interesting to me that these all your refusal of the American Heart Association, American Medical Association, and several of the authorities of the nutritional centre at the sea surface. I have told myself years that these patients were only "fad diets". However, we were wrong.

Claude Bernard explains it this way "in medicine, we are often in the face of the poorly established and so far the facts which constitute the real impediment to the men of science, that always bring them, saying: it is a fact, it has to be approved." (For an introduction to the study of experimental medicine, 1865) The fact is that the weight of the animal is determined by the institution is regulated by the interplaying to hormone homeostatic balance. The urge to simplify a complicated situation so that doctors and patients to use it and it seems to be the order of importance of the obligation to present evidence in which science and the relentless honesty. Unfortunately, this is an area where the scientific data, the huge number of theorized, instead of proving these theories, firmly to has become a fixed policy for the public to convince, that these theories have already been tested and the answers are already known. This is an area of medicine, Gary Taubes, the words "to represent itself as a science and religion, yet still work."

We have embraced the fatty acid metabolism, since the 1930s, when Rudolf Schoenheimer, David Rittenberg recognizes ant the metabolism of cholesterol and stages of the actual science.

In 1965, we had a clear view of what the fat hormones and hormones which will contribute to the mobilization of fat accumulation. Forty years ago, there was no controversy here. And in fact is does not change, in fact, we know more about the hunger and fat mobilization and fat storage hormone balance as we've done ever before. And in 1976, Stephen Woods and Dan Porte describes evidence that insulin is the most important factor in burn the fat on drive than "force majeure".

What is the bottom line? This is a. When the body sees the carbohydrates or sugars of any of the insulin it produces. Insulin is to store fat in the driving force. When insulin is present, the body fat to burn told. When the insulin is not currently used in foods has previously stored as fats to fuel. Then the weight of the control key is carbohydrates. You can eat fewer carbohydrates, you can do less and less, you can save the inulin syrup in the fat.

Click here for more information, weight, and its treatments.

Adam s. Nally, D.O., certified by the Administrative Council of the family of the professional and practical family Nally, the Bariatrician, Arizona Bariatric Institute

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