Fasting is a difficult technique when you consider it for weight loss, but if done the proper way, it can help you lose weight effectively. It is usually the idea of consuming enough nutrients to keep your body functioning. Eating too much can have harmful consequences on your health, and ruin your plan to achieve a significant weight loss.
Intermittent fasting can cut calories
Fasting can increase the hormones responsible for burning fat. Intermittent fasting is an alternate pattern of eating between periods of fasting and non-fasting. Unlike diet plans, there are no special meal plans; you fast for short periods after eating what you want. These short calorie deficits help you lose significant weight without being on a diet roller-coaster. Intermittent fasting actually gives your digestive system a break and in the process it burns extra calories stored in the body. Apart from cutting calories, intermittent fasting gives you more freedom with your diet. In between fasts, you can eat whatever you like without following a strict diet plan. Needless to say, the better diet you eat, the more effective and fast weight loss you achieve. That being said, if you fast two times a week without changing anything in your diet pattern, you can achieve your desired weight loss.
Is intermittent fasting healthy?
Before delving into this discussion, first of all, it is important to be aware of the difference between fasting and starvation. It is a well known fact that starvation implies lack of adequate nutrition. It is the most extreme form of malnutrition. But fasting is about calorie restriction without compromising with nutrition. In particular, when you fast, diet must be balanced (even if you restrict calories). One of the most common side effects of fasting is muscle loss. When your body is low on calories, it fetches not only from stored fat, but also from muscles. Fasting can also cause fatigue and hallucinations. If not done right, it is associated with many risks, and could do far more damage to health than good. So in conclusion, fasting is an extreme way to lose weight, and is probably not for everyone. It is by no means a "miracle cure" for weight gain, it's just a simple concept that can work effectively, if done under medical supervision. Do not fast if you are under medical treatment, pregnant or nursing, or recovering from surgery.
Weight management with slimming pills
For many people exercise and diet alone cannot provide effective weight loss. They need something extra to curb their hunger, boost their metabolism, or block the absorption of dietary fat into the body. This is where slimming pills comes into the picture - they are a type of prescription medicines that are formulated to help in weight loss. These pills can be categorized as appetite suppressants, metabolism boosters, and fat blockers. Xenical is one such slimming pill which belongs to the fat blockers group of drugs. It can prevent absorption of up to 30% of dietary fats in the body. Orlistat is the active ingredient in Xenical that blocks the action of an enzyme called lipase, which is responsible for breaking down of fats into smaller molecules in the stomach for absorption. Xenical slimming pills work effectively in conjunction with regular exercise and healthy diet to provide obesity treatment.
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