Friday, August 19, 2011

To overcome the tendency of its own weight gain (1)

Obesity is now endemic problem and it needs of chronic disease are considered to be. A large part of the overweight population is based on the genetic metabolic disease or problem, to the point of them is overweight, however, the right to food and the use of these terms and conditions can be managed.

If the output table for the storage of fat may also be why the settlement is the storage of fat. Generally, if you save the fat around the waist and abdomen, which may indicate the issue most commonly insulin resistance in metabolic problem or adrenal kärähti too much. If you save the fat in your hips and thighs, then, is more commonly due to lightness of just around, but can be associated with liver problems or p.

It should be noted that, if you are taking certain drugs, can affect the weight gain. Some of the more common products are:

-Is used for diseases of prostate Corticosteroids
Insulin & diabetes sulphonylureas
-B-Adrenergic blocking hypertension is used
Epilepsy, valproate sodium
-Anti-depressive and anti-psychotics
-The Lithium for bipolar
-The Contraceptive Pill
-The headache vasometric Pizotifen
-Allergy and Hayfever Cyproheptadine

Because the epidemic is becoming a problem of obesity, its no wonder that more and more people are becoming sedentaareja. An increase in obesity, people are increasingly less active. Exercise is important to keep well oiled body. It burns calories, maintain a balanced diet, we want to keep blood glucose levels balanced and increase your metabolism. Exercise combined with eating a deployment plan is good goes hand in hand. If you do not use the weight you lose, but it is for muscle, fat, so as to increase their own form, rather than muscles and reduces its own fat. Exercise also helps heart disease, diabetes and cancer. It also helps control to stress that, in order to improve the circulation and strengthen the lungs and heart.

Now, the first to see what is on the "ok". In several different ways you can measure whether your weight is appropriate; one is a body mass Index (BMI).

BMI = weight (kg)/height (m2)

For example, if the weight was 60 kg and height 1.75 m, for you could be:

BMI = 60/(1.75 x 1.75)
= 19.59

Thus, the optimal range
Calculate your BMI!
BMI represents the following:

18.5 to 25-Weight BMI
BMI less than 18.5-a person is underweight
BMI, the above in the 25-person is overweight
BMI above 30-person is obese
BMI-40 above, a person is morbidly obese
BMI 17.5 person has anorexia nervosa

Because of this, I know, if you have to calculate the area of healthy own BMI healthy tips to lose weight:

1. is a small portion sizes
2. eat protein during the day
3. limit carbohydrates
4. eat a good fat, bad fat cutting
5. drink lots of water
6. fill in the user's disk, half of vegetables
7. in the case of alcohol
8. get the resistance training
9. eat organic food
10. love's body is

Health and wellbeing of the products or the use of nutrition and details can be found on his Web site


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