Tuesday, July 26, 2011

8. Low calorie alcoholic beverages

As a general rule, you shouldn't drink more than one or two alcoholic beverages per day in the best possible state of health.
However, most of us don't live in a perfect world so free time events, or in my case, holiday, sometimes we are finally a bit of a drinking more than one drink.
When you calculate the waistline, what are the minimum so calorie options?
Wine: My number one recommendation. Many studies have shown that the wine is less likely to contribute to weight gain. On average, approximately 100 Calories per Ounce glass of wine, as well as 5 of the contains a heart healthy polyphenols. However, it is important to remember that the health benefits of reduced as earlier than to drink a glass of one or two.Soda, vodka/vodka of diet Tonic: About 70-90, the pace of vodka brand/proof. Both the clear choice is always, when you try to play safe. Just remember not to add extraneous syrups or fruit juices.Champagne: One of the flute is only around 75 to be burnt. Although you can add a splash of 100% juice, that brings it to only about 100 Calories per drink.: Coconut Rum Surprisingly, lower than the other hard both pleasure: 51 Calories per Ounce. Do you have a drink for less than 100 calories and mix only diet tonic and the orange juice splash! Do not forget the other light on top of alternatives such as Tequila, brandy, Scotch whisky, all of which are about 65 calories per Ounce., Bacardi and diet Coke/diet Tonic: The classic cocktail 65 Calories per 5 Ounce drink, but not the opinion of Advocate General drinking soft drinks each correction. Diet of gin and Tonic: A personal favorite is 120 Calories per Ounce 6.Where lemon juice and lime juice: You can set only 10 Calories of your favorite drink while inserting. If you add these flavored juice on top of it on the rocks or diet soda/tonic, the customer can in good condition.Lager: Approximately 60 to 115 pace brand. But don't we all heard about the beer belly? Lager is a lower calorie option but leave feeling more now the bloated.Do you have anything less calorie Favorites?
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