I was recently out of the weekend with some friends and I was surprised at how many times they are mentioned by their need for protein shake.
This is not a strange I noticed among my circle of friends of the abuse, and friends, gym, so I wonder how common is the fact that, for the first time?
What is even more fun is that My weekend comments, none of these guys on the course can be classified as "huge". They are mostly a couple of guys might be able to take on average, above average, the muscle mass with a moderate yet two mega drums combination of protein shake were sitting at the kitchen counter of reach weapons behind.
The abuse of protein should fully psychological addiction is not known for users, as they waste away without their hit multiple times per day, which is just not true. Last year the sport supplement market in more than a billion dollars raked 2.95 and his bulk could get some type of protein supplements to Imagine.
Very rarely I visit protein supplements. Maybe I'll buy one If I miss the meals of the very rare, but is never used in bodybuilding, as part of the strategy. I rely on it instead of the whole foods such as lentils and rice, chicken, lean beef, tuna, salmon, eggs, and nuts of the Greek yoghurt. I'm not one of the three card brag, but has built a Nice lean muscle mass, which often get compliments, without additional charges.
I am not saying that the additions are poor or the proteins are not helpful, but I have to arrest some people dependance them questioning and they look almost certain to create a dependency on the problem. The average person does not have to be that the protein, in fact, consumes less protein in the body will actually consume more efficiently by using the protein.
Unless the person is to be used in his biography "a bodybuilder is a" lifestyle, there is no need to spend a lot of protein, a professional bodybuilder would need to consume. Protein supplement for drug addicts to my advice on how to wean yourself off shake should be and consume healthy, whole food sources of protein instead.
Do you think the protein supplement is becoming more widespread the abuse?